Ingredient Feature: The Power of Lemons

lemonsHave you been wondering why having a glass of lemon water first thing in the morning is all the rage these days? The lemon is a powerful yellow ball packed full of Vitamin C that aids in digestion, detoxification, mood balance and energy. It’s also full of other important nutrients, such as potassium, magnesium, and copper.

Long History of Lemons
While lemons were first used solely as decorative plants, others finally discovered their healing power in the mid 1700s as they began migrating into Europe. During this time of exploration, lemon was soon recognized for their ability to heal scurvy, a common disease amongst sailors during this time.

Interesting Facts & Health Benefits
Although lemons are rarely consumed on their own due to their intense sour flavor, they are used in conjunction with many sweet and sour food and beverages for added taste. Keep them stored at room temperature and away from direct sunlight so as to avoid rot.

Because lemons are so high in Vitamin C, they are an incredible source for digestion. It’s also an ideal way to start your day with a big dose of Vitamin C without having to consume something like a glass of sugary juice.

Vitamin C is also said to strengthen the immune system to fight against illness such as the flu or the common cold. It’s antioxidant value is also said to combat against the formulation of free radicals that may cause cancer.